How would you describe your internal dialogues? Are they kind, supportive, self-compassionate, and patient? Or are they angry and critical?
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It is important to know that anyone who experiences a traumatic event can suffer from PTSD and that traumatic events come in many forms.
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Anxiety becomes a disorder when the symptoms become chronic and interfere with our daily lives and ability to function.
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An effective psychotherapy called cognitive behavioral therapy (CBT) focuses on how our thoughts and beliefs can affect our feelings.
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Welcome to the Mindstrong Counselling community. We offer a safe space for those seeking to better their lives and improve their relationships.
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